The human body is quite sensitive, more often people experience gastric issues due to improper diet and unhealthy foods. It makes the digestive system so weak that gastric issues occur even when you do not take a healthy diet. The major problem is that the body needs detoxification quite frequently. A person can detox the body daily (detox drinks) or weekly (detox diet for a day). If you start detoxifying your body at least once a week, you will feel the difference quite early. Also, you can opt for an Ayurvedic medicine pack for gastric treatment. Ways to treat gastric problems with Ayurveda Following this routine suggested by the Ayurveda medical system can help you get rid of gastric issues. Start your day with ginger and salt Ginger has many digestion-promoting properties. Having a long thin strip of ginger with a pinch of rock salt and lemon (optional) before meals can help in better and faster digestion. Moreover, rock salt is quite beneficial for the human body. It has trace elements of zinc, potassium, iron, magnesium, and copper. You can also replace your table salt with rock salt as it is good for digestion and promotes a healthy body. Please avoid ginger if experiencing bleeding, menstruation, or any kind of blood loss from the body, it may do more harm than any good. Eat/drink warm foods and beverages In Ayurveda, the digestive system is considered ‘the fire.’ Once you give cold liquids or foods, the fire will be extinguished resulting in gastric issues. It is important to have warm food and at least lukewarm drinks for better digestion and avoid gastric issues. That is the reason why it is suggested to eat warm rather than cold or raw foods. Thus, make sure you do not eat cold foods or decrease their quantity to avoid digestion problems. Consider food as a sacred experience According to Ayurveda, treat your body like a temple. Whenever we eat in the temple we do not get distracted from phones, people, and other entertaining elements. Similarly, while eating, treat your body as a temple and only focus on your food. Feel the fragrances and tastes of different spices. Alternatively, take a while to feel the food that is in front of you. Praise the presentation, spices, and fragrance, and then start eating. Certainly, you will feel so good before eating that your stomach won’t put you in trouble. Your psychological acceptance is much more important for better food digestion. Sit on your knees after meals Do not immediately move after having your meal. It can also lead to indigestion. Make a habit of sitting on your knees after a meal. If not possible after every meal, at least when you are at home, do the same. This posture helps your body regulate the food in the entire body and make it digestive as early and easy as possible. You will feel the energy and nourishment you are going to get from it. Also, if you can eat in this position, nothing like it! Use ayurvedic digestive spices for cooking Many spices promote a healthy digestive system by just adding them to the food. For instance, cumin seeds, and fenugreek seeds. Both of them are ayurvedic spices that help better digestion and can be added as an ingredient in maximum foods. Moreover, you can add bishop’s weed. They look similar to cumin seeds yet the digestion power is better in bishop’s weed. You can add asafoetida to foods to promote the digestive system. Opt for medication If the above lifestyle changes can not make much difference. Probably you are having serious gastric issues. You must try Baba Ramdev health package for gastric troubles. The health pack has Divya Udaramrit Vati, Divya Gashar churan, Divya Arogyavardani Vati, and Divya chitrakadi Vati, to improve your gastric problems, make the body relieved from indigestion side effects, and reduce the fatty liver. The Final Words Indigestion could not be taken lightly. It starts with indigestion but its later consequences are worse such as gastritis, fatty liver, high blood pressure, and other short-term or long-term complications. Try these lifestyle changes along with the Ramdev health pack for gastric treatment, soon you will experience the difference.
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