All of us need to be happy at all times but few moments of stress disturb us greatly that ruin our peace of mind. Mental peace is all the more important for the human beings. Stress may be referred to as a condition wherein anybody suffers from constant nervousness. This is a harmful condition as it leads to anxiety and other painful sensations including sweating, palpitations, irritability and feelings of fear. Sleepless is also one of the symptoms that are related with stress. Patients suffering from stress are seen getting affected with depression, frustration, migraine and stomach problems too. Financial problems, unsuccessful love affairs, repeated failures, job related and family problems often lead to stress.
Ayurveda System of Medicine recommends the following remedies for treatment of stress.
a. Ashwagandha – Known as winter cherry; this natural herbal product is much effective for the patients that suffer from stress. This is one of the best remedies for treatment of nervous system. Taken in combination with muskroot and galangal it works wonders for the persons that complain of stress. These herbs are able to cleanse the nervous channels and help the sufferers to get rid of stress. Toxins if any are also flushed out with regular use. This is one of the best ayurvedic medicines for stress.
b. Other herbs recommended by Ayurveda System of Medicine for management of stress are wild yam (Dioscorea villosa), Siberian ginseng (Eleutherococcus senticosus), licorice (yashtimadhu (Glycyrrhiza glabra), shakpushadi, brahmi (gotu kola), nettle (Urtica dioica), chamomile (Chamaemelum nobile), ginseng (Panax ginseng), borage (Borago officinalis), milk thistle (Silybum marianum), and jatamansi (muskweed), dhatri rasayan, praval pishti and the fruit of emblic myrobalan etc. Anyone suffering from stress is advised to take these natural herbs on regular basis.
c. Ayurveda recommends rich diets that contain all the requisite nutrients for the human body. Eatables that contain fiber, minerals and vitamins are highly favorable for the persons that suffer from stress problems. Fruits, green vegetables and fruit juices are the best recommended diets for persons suffering from stress.
d. As per Ayurveda system of Medicine, use of coffee and other caffeinated beverages should be kept to the minimum possible because they aggravate the problem. These things increase anxiety, jitteriness and painful sensations. Use of high-protein animal foods should also be restricted as they also aggravate stress.
e. Likewise, use of excessive drinks and cigarettes should also be prohibited, say the Ayurvedic professionals.
f. Pancha Karma – This is one of the best Ayurveda remedy for stress. It involves identification of the major reasons of the problem that helps greatly in finding apt solutions. It helps to balance the body, mind and the emotions in an effective manner. This is considered as the excellent remedial medicine for stress as per ayurveda system. It gives amazing results by cleansing the human physique and is useful for improvement of the digestive system. The thought process is also improved with pancha karma that strengthens the metabolic rate too.
g. Yoga, Meditation and Pranayama – Breathing in a positive manner is one of the best medicines for stress relief as per Ayurveda. It recommends all persons to be positive and remain tidy & clean to stay away from stress.