Gastric problems may be referred to formation of excessive gas in the shape of belching, burping, bloating and flatulence etc. It may embarrass and make the sufferers uncomfortable to much extent. Belching and burping refers to the particular condition when gas escapes through the mouth. Farting and flatulence is the particular condition when intestinal gas escapes from the rectum. Accumulation of excessive gas in the stomach not released as yet may be described as a condition of bloating. Usual release of gas through flatulence or belching after eating is acceptable but if it causes painful sensations, foul smelling flatulence and embarrassment for the sufferers; the symptom of excessive gas must be got rid of with apt steps and medicines.
Following Gastric problems remedies work wonders:
Avoid gas producing foods – Certain eatables including fruits like pears and apples cause gas to occur in excessive amounts. Likewise Brussels, broccoli and onions are also responsible for gastric problems that may attack due to dairy products including cheese, milk, ice cream and whole grains like bran etc. Contents of sugars, starches and fiber etc in these items are hard to get digested or absorbed in easy manners. That leads to intestinal gas. One must avoid taking such eatables in excessive manners.
Take liquids before meals – Taking liquids with meals leads to loss of stomach acids that help in breaking down food. As such liquids must be taken about half an hour prior to taking meals to get it digested in easily and prevent formation of excessive gas.
Eat and drink in slow manners – Eating or drinking in fast manners invites swallowing of excessive air that causes gas. As such eating or drinking in slow manners prevents this problem.
Over-the-counter digestive aids – Digestive enzymes help in bringing down the quantum of excessive gas. Antacids may not work well for excessive gas. However, Beano containing an enzyme helps in digesting sugar in vegetables and beans. It givers good results to get rid of excessive gas. Available in the shape of tablets and liquids; this medicine works wonders if taken before meals. But those suffering from excessive gas because of lactose or fibre may not get the desired results.
Activated charcoal – This is also considered as one of the effective Gastric problems remedies that treat bloating and excessive gas. This charcoal undergoes special treatments and hence it is safe.
Avoid filling up on air – Chewing gum, smoking and drinking through straw may cause excessive gas that is filled in the stomach. Better avoid this habit.
Stay away from artificial sweeteners – Formation of gas may be aggravated because of Sorbitol and other similar alcohols.
Other Gastric problems remedies include drinking peppermint tea, taking ginger in various forms and avoiding excessive drinks and smoking. Another best method of saying NO to excessive gas is not to hold it inside the stomach. Better go to the bathroom and release it otherwise it may lead to complications. Taking chamomile tea also works wonders in getting rid of gastric problems in the shape of excessive gas and other such disorders.