Any reaction that a person gives to a stimulus that affects the mental and physical equilibrium of the body is dangerous for the body. In other words there are millions of stimuli that create stress in life, and this leads to a “flight or fright” reaction to the negative influence. This reaction of the body leads to the production of hormones such as cortisol and adrenaline.
When the stress levels cross the comfort boundaries then it starts to put a mental or physical pressure on the mind of the person. Stress can be a major motivating factor to perform the best, if it is within the comfort zone. Stress should not be allowed to overwhelm the normal life, moods and relationships or else the person can slip into the doldrums of depression and despair.
Modern life is commanded by deadlines, frustrations and other demands that keep adding to stress levels. In the middle of this hectic lifestyle and demanding living the person starts to fail in interpersonal relationships. This leads to a weakened immune system and the person falls a prey to diseases and maladies. Many people have no idea that they are running around on a very low amount of mental reserves, and they can give in to stress anytime. It’s better to recognize the symptoms of stress and then evaluate the causes so that the quality of life can be improved.
The overloading and overbearing stress needs to be put aside and chronic stress needs to be reduced. Every person faces a few stimuli that lead to stress intolerance. Discover these factors and start to condition your body to reduce stress. There are many lifestyle management techniques that can be utilized to reduce stress levels so just grope about and understand them to make adequate changes.
Stress is a typical way of responding to some kind of a threat in the environment. This threat leads to an automatic production of stress hormones with the help of the nervous system. The heart beat increases, blood pressure rises, muscles tighten, senses become sharp and the breath comes very fast. The stamina, focus and strength are also increased. The person becomes alert, energetic and focused and the extra strength felt because of the stress hormones causes the person to gather up extra strength for defense purposes.
Have you noticed that during a presentation your heart beat increases though your concentration is sharp and the reaction witty? This is when the stress is helpful but in other cases it can cause an immense amount of damage to the different organs of the body. You need to jam a brake on the stress or resort to natural medication such as Swami Ramdev ayurvedic medicine for stress.
Baba Ramdev advises Ayurvedic therapies like Divya pravala pisti, Divya Medha Kvatha, Divya Godanti Bhasm, Divya Moti Pisti, and Divya Medha Vati are very good for stress. Do not let your reproductive, immune, cardiovascular, and digestive system react to stress anymore. It’s time not to be vulnerable and become a prey to health problems and live healthy.