Are you desperately trying to shed weight? Do you want to slim down and lose weight? Most of the people who are trying hard to lose weight may be using all the calorie cutting tricks in the book but they actually may not be doing it right. The calorie cutting tip that you have been diligently following all these years may actually be the one that is adding on the calories.
This is shocking isn’t it? But it’s true! We may actually be sabotaging ourselves with our own weight loss means. Read about the well-meaning weight loss tips that are actually making you gain pounds. No doubt cutting off calorie laden foods is helpful but staying hungry for hours at an end makes one eat more because of the overactive hunger hormone called ghrelin. You can distribute the same calories in different meals and can also satiate your hunger side by side instead of gorging on food.
Do not over eat at night. The whole system goes for a six as you can never feel hungry at breakfast in this case. By dinner you will be starving and will definitely eat much more than you normally do. Try to stay away from evening bingeing by balancing your food during the day. Try to reduce your evening meal by almost half so that your appetite returns in the morning. A breakfast enriched in proteins and whole wheat cereal will keep your palate satiated till lunchtime. Meals of similar size at main meal times will make the calories go!
Eating more meals frequently at a regular time may help the person lose more weight. More calories are burnt as the basal metabolic rate increases. Leave the nibbling alone or you end up adding weight to your frame.
Everybody has a different pattern of eating and a proper schedule for eating is imperative. Don’t stay starved but try to control some hunger pangs. Keep a food journal to count the calories and keep a record.
Healthy food also contains calories. Nutritious foods such as protein enriched fish, curd, chicken, all contain calories. It is better to control portions rather than always talk healthy. Keep a record of each calorie you are taking in and you will be astonished at the amount you are unconsciously adding on.
Crash diets can backfire. You may keep thinking that you are losing weight but actually you may be eating much more than normal. This will distort the working mechanism of the metabolism of the body and it may slow down. Cutting down on calories burns fats along with the muscles and this can slow down metabolism drastically.
Set a goal but don’t give up once you have achieved it. If you have shed the weight keep working on it. You can also try the ayurvedic rich Baba Ramdev ayurvedic medicine for weight loss that includes Divya Medohar Vati which is an effective and safe herbal extract to control weight gain.